THE FIRST EMS STUDIO IN WALTON ON THAMES
EMS by Joanna provides full body EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look. By training with Joanna’s EMS technology you can achieve the results of a 90 minute workout in only 20 minutes!
EMS is the elicitation of muscle contraction using electric impulses. Does it sound too scientific? It’s actually quite simple.
The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
EMS training can be used for conditioning and strengthening of muscles, it is truly the training of the 21st century. EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions.
My name is Joanna. I am EMS and Personal Trainer level 2 Instructor and the owner of the first EMS studio in Walton on Thames, Surrey.
Sport has been my passion for many years. I started my adventure with EMS in 2018, first as a client but after a few sessions I was so in love with the new workout that I decided to become EMS instructor and start helping others.
EMS by Joanna training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough!
EMS vs Gym
|Time of 1 training session||20 mins||60-90 mins|
|Frequency of training sessions per week||1-2||3-4|
|Pressure on the joints||no||yes|
|Fat burning||3x quicker||standard|
|Speed up metabolism||yes||no|
|Deep muscles training||yes||only during a few workouts|
|Cost of 1 session with a qualified trainer||£35-£50||£40-£100|
Pricing - NO SIGN UP FEEs
I kindly request a 12-hour notice of cancellation or change of appointment. A full fee will be charged to customers who do not cancel or change their appointment in a timely manner.